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Counseling / Mental Health
Counseling/mental health involves providing professional support and guidance to individuals experiencing emotional, psychological, or behavioral challenges.
Dialectical Behavior Therapy (DBT) Group
Join our Dialectical Behavior Therapy (DBT) Group sessions! - Coming soon, join the waitlist now!
Struggling to manage overwhelming emotions that interfere with daily functioning and relationships? Our DBT Group Therapy offers a supportive environment to learn practical skills for navigating life's challenges with confidence and resilience.
What to expect:
Weekly sessions (for 12 weeks) led by an experienced therapist
Learn DBT skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness
Interactive discussions, and homework assignments
Supportive community of peers facing similar struggles
Requirements:
Brief telephone screening required to ensure this group is a good fit!
All ages welcome!
Anger Management Group
"Discover Freedom from Anger”: Join Our Supportive Group Today!
Struggling to control your anger? Our expert-led anger management group offers a safe space for growth and healing. With proven techniques and compassionate support, break free from destructive patterns and reclaim your peace. Join us on the journey towards a happier, healthier you.
Our anger management course provides a comprehensive framework for understanding and managing anger effectively. Through a combination of psychoeducation, cognitive-behavioral techniques, and experiential exercises, participants learn to identify triggers, regulate emotions, and cultivate healthier responses to stress. Our supportive group environment fosters personal growth and empowerment, helping individuals build resilience and enhance their relationships. Whether you're seeking to overcome explosive outbursts or simmering resentment, our course equips you with the tools and strategies to navigate life's challenges with calmness and confidence
Requirements:
One hour assessment needed to ensure this group is a good fit!
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